Rise Over Run - The Blog

FIVE Productivity Hacks to Unleash the Dragon Within high performance newsletter productivity Jun 06, 2023
Image by Rhonda Morrissey


"Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort." 
Paul J. Meyer

Productivity...

Continue Reading...
Time Management Unleashed! Conquer Stress and Boost Productivity newsletter time management May 30, 2023

In a world that increasingly thrives on instant gratification, overwhelming demands, and relentless deadlines, it’s no surprise that many of us are consumed by stress and anxiety. Time seems...

Continue Reading...
Supercharge Your Life: Harnessing the Three Types of Energy for Optimal Living energy management newsletter May 23, 2023

Question – On a scale of 1 (lowest) to 10 (highest) 

Do you consistently have enough mental and physical energy needed to excel, accomplish your goals, and feel motivated and happy?...

Continue Reading...
4 Energy-Boosting Secrets for Better Time Management energy management newsletter time management May 16, 2023

"Energy, not time, is the fundamental currency of high performance." - Tony Schwartz 

In our bustling world, we often hear about the importance of managing our time. Yet, despite our best...

Continue Reading...
Leveraging Your Network for High Performance network newsletter Apr 25, 2023

A strong network is more than just a collection of friends, colleagues, and acquaintances—it's a powerful resource for professional growth and personal development. Many successful...

Continue Reading...
Unlocking Positivity: The Key to Happiness is Decreasing Negativity negativity newsletter positivity Apr 18, 2023

Negativity is a powerful force that can consume our thoughts and emotions, affecting our overall well-being and relationships with others. It's often said that we should focus on increasing...

Continue Reading...
Banish Decision Fatigue: Boost Your Performance with These 4 Game-Changing Tips decision fatigue high performance Apr 12, 2023

As the modern world demands us to make countless choices every day, it's not surprising that decision fatigue can take its toll on our mental well-being and performance. This often-overlooked...

Continue Reading...
The Powerful Connection Between Emotional Intelligence and High Performance emotional intelligence high performance Apr 11, 2023

As a High Performance coach, I am always looking at what sets high performers apart. What makes them tick and what can we learn from them? There seems to be something that most high performers have...

Continue Reading...
Three Secrets to Break Free from Overwhelm and Stress break free newsletter stress Apr 04, 2023

In today's fast-paced world, stress and overwhelm are seemingly inevitable. With never-ending to-do lists, multiple deadlines, and an unrelenting desire for success, it's no wonder that our mental...

Continue Reading...
Knock Out Conflict: 4 Powerful Moves for Navigating Conflicts with Confidence conflict resolution newsletter Mar 28, 2023

We've all been there - that moment when tension starts to build up, and it feels like things might spiral out of control. Whether it's at work or in our personal lives, conflicts can be tricky to...

Continue Reading...
Unleashing Your Inner High Performer! agile mindset high performance Mar 23, 2023

 The Power of Embracing the Agile Mindset 

As a High Performance coach, I've worked with many individuals who have achieved great success by embracing the agile mindset in their personal...

Continue Reading...
The Power of Mindfulness: How It Can Help Keep You Focused 5 strategies high performance mindfulness Mar 21, 2023

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. With so many distractions and competing demands for our attention, it can be challenging to stay...

Continue Reading...
THE RISE OVER RUN NEWSLETTER

Sign up for my newsletter

Hear from me weekly and get my latest thinking on how you can break free from the chains of
status-quo and mediocrity and live a life of freedom!

You're safe with me. I'll never spam you or sell your contact info.