Rise Over Run - The Blog

Picture this: You're in an art gallery, looking at a stunning piece of art. You're captivated by the main subject, but there's something else that's adding to the magic. It's the space around the...

Image by Rhonda Morrissey

"Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort." 
Paul J. Meyer

Productivity...

In a world that increasingly thrives on instant gratification, overwhelming demands, and relentless deadlines, it’s no surprise that many of us are consumed by stress and anxiety. Time seems...

Question – On a scale of 1 (lowest) to 10 (highest) 

Do you consistently have enough mental and physical energy needed to excel, accomplish your goals, and feel motivated and happy?...

"Energy, not time, is the fundamental currency of high performance." - Tony Schwartz 

In our bustling world, we often hear about the importance of managing our time. Yet, despite our best...

A strong network is more than just a collection of friends, colleagues, and acquaintances—it's a powerful resource for professional growth and personal development. Many successful...

Negativity is a powerful force that can consume our thoughts and emotions, affecting our overall well-being and relationships with others. It's often said that we should focus on increasing...

As the modern world demands us to make countless choices every day, it's not surprising that decision fatigue can take its toll on our mental well-being and performance. This often-overlooked...

As a High Performance coach, I am always looking at what sets high performers apart. What makes them tick and what can we learn from them? There seems to be something that most high performers have...

In today's fast-paced world, stress and overwhelm are seemingly inevitable. With never-ending to-do lists, multiple deadlines, and an unrelenting desire for success, it's no wonder that our mental...

We've all been there - that moment when tension starts to build up, and it feels like things might spiral out of control. Whether it's at work or in our personal lives, conflicts can be tricky to...

 The Power of Embracing the Agile Mindset 

As a High Performance coach, I've worked with many individuals who have achieved great success by embracing the agile mindset in their personal...