Rise Over Run - The Blog


4 Energy-Boosting Secrets for Better Time Management

energy management newsletter time management May 16, 2023
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"Energy, not time, is the fundamental currency of high performance." - Tony Schwartz 

In our bustling world, we often hear about the importance of managing our time. Yet, despite our best efforts, our to-do lists keep growing, and the 24 hours in a day never seem sufficient. The problem is not the scarcity of time but rather how we utilize our energy within the time we have. Time management is an outdated concept, instead, energy management is the real game-changer! 

"Manage your energy, not your time." - Bruce Lee 

Our energy levels fluctuate throughout the day, and they directly impact our productivity. By focusing on boosting our energy, we can optimize our productivity, hence managing our time more efficiently. Below are four strategies to increase your energy and subsequently, your overall time management. 

1. Optimize Your Nutrition 

What we eat directly affects our energy levels. Consuming a diet rich in whole foods, lean proteins, fruits, vegetables, and complex carbohydrates provides sustained energy. It's also important to stay hydrated as even mild dehydration can lead to fatigue. Avoid excessive caffeine, as it can cause an energy crash once the effects wear off. 

2. Regular Physical Activity 

Exercise is a proven energy booster. Regular physical activity increases blood flow, enhances your mood, and boosts your energy levels. It doesn't have to be strenuous; even a brisk walk for 30 minutes a day can make a significant difference. 

3. Prioritize Quality Sleep 

"Sleep is the best meditation." - Dalai Lama 

Adequate, quality sleep is vital for energy renewal. It's during sleep that our bodies repair and rejuvenate themselves. Establish a regular sleep schedule, create a restful environment, and practice good sleep hygiene for a refreshing start each day. 

4. Manage Your Emotional Energy 

Our emotional state significantly impacts our energy levels. High stress or negative emotions can drain our energy. Learn to manage stress effectively and foster positive relationships. Surround yourself with positive, energizing people and engage in activities that uplift your mood. 


Time management is really energy management, and by focusing on managing our energy levels, we can become more productive, efficient, and effective in both our personal and professional lives. So, the next time you're feeling overwhelmed by your to-do list, take a step back and focus on managing your energy instead. 


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