Rise Over Run - The Blog

Image by Rhonda Morrissey

"Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort." 
Paul J. Meyer

Productivity...

As the modern world demands us to make countless choices every day, it's not surprising that decision fatigue can take its toll on our mental well-being and performance. This often-overlooked...

As a High Performance coach, I am always looking at what sets high performers apart. What makes them tick and what can we learn from them? There seems to be something that most high performers have...

 The Power of Embracing the Agile Mindset 

As a High Performance coach, I've worked with many individuals who have achieved great success by embracing the agile mindset in their personal...

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. With so many distractions and competing demands for our attention, it can be challenging to stay...

In today's fast-paced digital world, we're constantly bombarded with electronic notifications from our smartphones, laptops, tablets, and other devices. These notifications may seem harmless, but...

As our lives become more and more demanding, it is crucial to find effective ways to manage and prioritize our time. One of the most popular productivity methods is time blocking. Time blocking is...

A distracting work environment can hinder productivity, reduce focus, and lead to burnout. Whether you work from home or in an office, it's important to identify and address the sources of...

Identifying your most significant distractions can be a challenging task, but there are some steps you can take to help you pinpoint them. Here are some strategies you can use to identify your most...

In today's world, it often seems like everyone is talking and nobody is listening. Everyone is in a hurry to speak their mind and make their point. We are constantly bombarded with information from...

In our fast-paced world, we are often told to dream big, set ambitious goals and aim for the stars. While it's essential to have a clear vision of what we want to achieve, it's equally important to...