Rise Over Run - The Blog


Banish Decision Fatigue: Boost Your Performance with These 4 Game-Changing Tips

decision fatigue high performance Apr 12, 2023
Woman with a headache due to too many decisions.

As the modern world demands us to make countless choices every day, it's not surprising that decision fatigue can take its toll on our mental well-being and performance. This often-overlooked phenomenon can lead to a decline in productivity, increased stress, and even poor decision-making. In this article, we'll delve into the effects of decision fatigue on performance and offer four practical tips for reducing it in everyday life.

The Impact of Decision Fatigue on Performance

Decision fatigue, which results from the continuous need to make decisions, can significantly affect an individual's performance in various aspects of life. Here are some ways decision fatigue can manifest:

  1. Decreased productivity: As decision fatigue sets in, a person's ability to make sound choices diminishes. This can lead to procrastination or the inability to complete tasks efficiently, ultimately affecting productivity.
  2. Impaired judgment: When decision fatigue takes hold, people may make impulsive or irrational decisions due to their depleted mental resources. As a result, they may opt for the easiest or most immediately gratifying choice instead of the best one, leading to poor judgment and potentially negative consequences.
  3. Lowered self-control: Decision fatigue can also impact an individual's self-control, making it more difficult to resist temptations or distractions. This can lead to poor choices in personal and professional life.
  4. Increased stress: The mental exhaustion brought on by decision fatigue can contribute to heightened stress levels, impacting both physical and emotional well-being.

Reducing Decision Fatigue: Four Practical Tips

To combat decision fatigue and its impact on performance, consider implementing these four strategies:

  1. Prioritize decision-making: Focus on making the most important decisions first, ideally when you are at your freshest and most alert. By tackling high-impact choices early in the day, you can conserve mental energy for other tasks and make better decisions overall.
  2. Limit available options: By reducing the number of choices you need to make, you can help alleviate decision fatigue. For instance, streamline your wardrobe to minimize clothing choices or create a weekly meal plan to eliminate daily meal-related decisions.
  3. Create routines and habits: Establishing routines and habits for daily tasks can reduce the number of decisions you need to make each day. By automating repetitive choices, you can reserve your mental energy for more significant decisions.
  4. Take breaks and practice self-care: Make time for regular breaks throughout the day to recharge your mental batteries. Engage in activities that promote relaxation and well-being, such as exercise, meditation, or spending time with loved ones. A well-rested and cared-for mind is better equipped to handle decision-making challenges.


Decision fatigue is an often-overlooked aspect of modern life that can negatively impact performance in both personal and professional spheres. By prioritizing decision-making, limiting options, creating routines and habits, and taking breaks for self-care, you can effectively reduce decision fatigue and enhance your overall performance. Embracing these strategies will not only improve your decision-making abilities but also contribute to a happier, healthier, and more balanced life.


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