Rise Over Run - The Blog


Three Secrets to Break Free from Overwhelm and Stress

break free newsletter stress Apr 04, 2023
Woman staring at computer biting a pencil.

In today's fast-paced world, stress and overwhelm are seemingly inevitable. With never-ending to-do lists, multiple deadlines, and an unrelenting desire for success, it's no wonder that our mental health is suffering. However, there are ways to not only manage this stress but also break free from its grip. By implementing the three secrets of living with purposeful connection, living with energy, and living with meaning, you can create a life that is fulfilling, enjoyable, and ultimately, free from overwhelm.

1. Live with Purposeful Connection

The first secret to breaking free from overwhelm is to cultivate a life filled with purposeful connections. Building deep and authentic relationships with others not only combats loneliness but also helps to create a support system that can be leaned on during difficult times.

To develop purposeful connections:

a) Prioritize quality over quantity: Focus on fostering a few deep and meaningful relationships, rather than trying to maintain a large circle of acquaintances.

b) Be present and engaged: When interacting with others, give them your full attention, actively listen, and show genuine interest in their lives.

c) Seek out like-minded individuals: Connect with people who share your values and interests, as these relationships are more likely to be enriching and long-lasting.

d) Offer support: Be there for others in times of need, and don't be afraid to ask for help when you need it.

2. Live with Energy

The second secret to breaking free from overwhelm is living with energy. By maintaining a healthy lifestyle and prioritizing self-care, you can ensure that you have the physical and mental energy necessary to tackle the challenges of everyday life.

To live with energy:

a) Get regular exercise: Aim for at least 30 minutes of moderate physical activity per day to boost your mood, reduce stress, and improve overall well-being.

b) Prioritize sleep: Aim for 7-9 hours of sleep per night, as insufficient sleep can contribute to feelings of stress and anxiety.

c) Eat a balanced diet: Focus on consuming whole, nutrient-dense foods to fuel your body and mind.

d) Practice mindfulness: Incorporate mindfulness techniques, such as meditation or deep breathing, into your daily routine to improve focus and reduce stress.

3. Live with Meaning

The third secret to breaking free from overwhelm is living with meaning. When you have a clear understanding of your values, passions, and goals, you can make more intentional choices and create a life that aligns with your true self.

To live with meaning:

a) Identify your values: Reflect on what is most important to you, and make decisions that align with these values.

b) Pursue your passions: Engage in activities that you are passionate about and that bring you joy, as this will contribute to a sense of purpose and fulfillment.

c) Set meaningful goals: Establish both short-term and long-term goals that are in line with your values and passions, and work towards them consistently.

d) Practice gratitude: Regularly express gratitude for the people, experiences, and opportunities in your life, as this can help shift your focus away from stress and towards positivity.


Breaking free from overwhelm and stress may seem like an insurmountable task, but by incorporating the three secrets of living with purposeful connection, living with energy, and living with meaning, it is possible to create a more fulfilling and enjoyable life. Take the time to invest in your relationships, prioritize self-care, and pursue your passions, and you'll find that the weight of stress and overwhelm begins to lift, making room for a happier, healthier you.


Photo by JESHOOTS.COM on Unsplash


Sign up for my newsletter

Hear from me weekly and get my latest thinking on how you can break free from the chains of
status-quo and mediocrity and live a life of freedom!

You're safe with me. I'll never spam you or sell your contact info.