Rise Over Run - The Blog


Seven Proven Methods to Crush Stress!

newsletter stress Sep 18, 2023

In today's fast-paced society, stress and anxiety have become a growing challenge that many grapple with daily.

The persistent pressures stemming from our personal lives, professional domains, and even societal expectations have created an environment where mental strain has become almost normative.

A compelling body of research has unveiled that an alarming 70% of adults in the United States experience stress or anxiety on a daily basis.

Nevertheless, while the numbers above paint a bleak picture, the silver lining lies in our capability to address these challenges head-on.

There are proven tools and techniques, often rooted in age-old wisdom as well as modern science, that can assist in mitigating the detrimental effects of these emotional burdens.

While the seven tools or techniques listed below may not be earth shattering, it is often the simple solutions that we overlook.

Brendon Burchard, a NY Times bestselling author and High Performance Coach has said, "Common sense is not always common practice."

  1. Clarity: Understand the source of your stress. By pinpointing and clearly defining what's causing tension, you can develop targeted strategies to confront it head-on. As the saying goes, "If you can name it, you can tame it."
  2. Exercise: Regular physical activity boosts the production of endorphins—nature's own stress-relievers. A brisk walk or short home workout can often reset a stressful mindset.
  3. Mindfulness Meditation: Immersing yourself in the present moment has shown remarkable benefits in reducing anxiety. Apps, online courses, and guided sessions can facilitate this journey.
  4. Adequate Sleep: With 33% of adults not getting enough sleep, ensuring you get 7-9 hours nightly can be a game-changer for managing stress.
  5. Social Connections: Conversations with friends or loved ones can provide invaluable support, offering fresh perspectives or simply a listening ear.
  6. Limit Caffeine: Reducing or eliminating caffeine can dramatically decrease anxiety levels for many individuals.
  7. Set Boundaries: Whether it's work-related emails or excessive social media, setting clear boundaries protects your mental well-being.

While stress might seem always present, it's essential to remember that it's within our control.

By implementing strategies like clarity, exercise, and mindfulness, we can face stress and anxiety with resilience and vigor.

🔥 CALL TO ACTION: Tired of letting stress rule your life? Schedule your FREE Stress Busting call TODAY and equip yourself with personalized strategies to not just manage, but master your stress! 🔥

Schedule here – STRESS BUSTING


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